EMOTIONAL FREEDOM TECHNIQUES (EFT)

What is EFT ?

Over 5000 years ago the Chinese discovered the body's energy meridians. The end points of meridians are used in a tapping technique to help balance the body's energy system. It is an emotional version of acupuncture without the needles.

What can it be used for?

It can be used to remove the body's negative response to situations, in terms of unhelpful feelings, emotions and thoughts. EFT removes the emotional charge without removing the memory. It can be used for many things including:

  • Anxiety
  • Depression
  • Grief
  • Guilt
  • Insomnia
  • Physical pain
  • Trauma
  • Phobias
  • Fears

How is it used?

By tapping with your fingers on certain energy points on the meridians you can begin to release the negative charge and emotions which have become stuck in your system. I can either tap for you or show you where to tap so that you can do it yourself. The techniques that I will be sharing in the session can be used by yourself whenever you feel the need to use them, hence this is a very useful self-empowerment tool.

The tapping points shown above can be activated successfully through your clothing. Children can be taught the points by demonstrating on a teddy bear. These techniques can be safely used by children, young people and adults alike.